Week 14 and constipation

Dear mums, Do you have any magic potion to cure constipation without harming the fetus? I am afraid of pushing too hard (sorry tmi) may affect the fetus or cause bleeding. 1st baby. Please advise.

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Take dates. I drink dates water from dhaqq nutrition Everyday it’s good for you and baby and for overall health , helps with bowel movements, breast milk production u can check them out 🥰