Dear mummies, how do your slim down after delivery? Im in my mid twenties yet i have difficulty in slimming down. Already pp going 4mths and my tum tum still looks like when i was in my 5mth pregnancy. Last week met up with husband's friend as his wife just delivered, she already slim back to her previous size and even slimmer. Ok yes, she is petite and in her size "xs" or "s" but the thing is, they kind of laughed at me being "auntie" still looked chubby. "Nvm lo, since you already married still got a child, its ok to be fat la, hahaha" ????? it is so hurting! Everyday i only eat breakfast(about 11am after settling Lo to slp) and late lunch(i ate at about 4-5pm so i will skip dinner) i do planking, jumping jacks, slow jog(30min). Nothing seem to help. My weight remains the same. I think my problem is even i do those exercise, i don really sweat or didnt even sweat at all. Any other idea that i can slim down especially my arms and tum? Thanks ?????? Please help me!!!

32 Replies
undefined profile icon
Write a reply

Every body is different. Breastfeeding may cause u to weight gain if u don't watch what u eat. The equation is simple. Input vs output, net has to be output more than input. It's not how many meals u eat but what u eat. Are u still breastfeeding? If yes, don't diet, just cut back the carbs and up the protein, minimize the fat, ur body will use the fat store in ur body for milk production. Cardio and body weight exercise, Pilates. If u have money u can sign up for slimming center. I lost 7kg in 6 months

Read more