Dads, do you still have enough time to bond with your kids after office hours? Next question is, are they still awake when you get home?

I sort of left my job to work freelance from home to spend time being a dad. I couldn't do both. Was burning me out and I felt tired and frustrated all the time. At one point I was surviving on 2 - 3 hours sleep a day. Go work come home. And face a crying baby. My wake up call came one night when I had thoughts of throwing my kid down the rubbish chute. I wouldn't do it of course. But that thought flashed for a split second across my mind. I knew I was heading for burnt out if I didn't do anything about it