31 weeks pregnant

Hi currently i am 31 weeks pregnant, my sleep is ok but cant sleep die to dry, itchy throat and block stuff nose, any home remedy for this??? Doc not recommand any medicin and its hetting worst every night. Plz give suggestion experienced mummies!

Anonymous

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Super Mum

Do you sleep in an aircon room?

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Cherlyn

Mum of 2 beautiful girls

5y ago

If possible, sleep without the aircon. Use a fan instead, so the air isn’t so dry. Otherwise, a humidifier may help. Essentially, you need to breathe in warm, moist air and not cold, dry air. Then your symptoms will go away:)

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