I go for 1-1 prenatal reformer pilates! I like that it’s rather slow and steady paced and 1-1 allows the instructor to monitor and ensure my posture is done correctly. I think it helps with core strength and flexibility as well which will help in the later stage of pregnancy and recovery post partum
I have stopped all high impact exercises and just do yoga. Even yoga I'm taking it slow cause still quite new to this.
Basic yoga 🧘🏻♀️
J