Lactation

Just curious, is there anything I can do nearing to my due date to improve lactation and if I do so, will it make any difference to my milk supply (i.e. increase the milk supply)?

Anonymous

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You might want to have materna milk, eat more vegetables and eat healthily. After birth, do have lactation cookies, take fennel & fenugreek, oatmilk, spinach. Do proper massage on boobs area too.

To ride on the above comment, fenugreek may or may not work on individuals. Some ended up decreasing their supply instead.

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