suggest pong paraan para makadumi ako . constipated po ako ngaun . 37weeks na po ako . kpag ineri ko nmn baka manganak ako ng di oras .

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My ob recommended duphalac. Pampalambot ng poop...Ganyan din kasi ako

Ganyan din po ako e, natatakot umire hahaha. More water sis

Tubig Papaya Veggies Prune juice Gatas Maglakad lakad

Magbasa pa
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pineapple and papaya ang recommendation ng OB ko :)

Eat k po papaya, yakult and food n more on fiber

More water lng po ska fruits for good digestion

TapFluencer

Water po... okra veggies more fiber, oats.po

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buko juice at laman nya. super effective

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More water lang super effect sya sakin

Mangosteen and water.. Aayain ka tlga