they may say dont drink too much water, dont bathe, dont wash your hair, dont eat a certain food etc. what we actually need is to drink lots of water if we are breastfeeding, eat a balanced diet and maintain good hygiene. as simple as that.

We follow what we can but no point killing ourselves and feeling guilty that we can’t. Just do what you’re most comfortable with.

I had to wash my hair after a week as I could not take it with the oily hair I had

kapag feel ko di naman need. hindi ko na ginagawa hahaha or sinusunod. hahaha

Not all, treat it as a guide from an experienced person.

No cause i dont even have a confinement lady

Not all! As long as Im aware of everything

If I am not comfortable...I wont continue

Yes i do if its for the best interest

Nope, only if it makes sense to me...