Hirap mag pupu

prune juice po effective morning bago kumain at night after kumain .. tapos wag po magpigil mag poop at mas ok na nakapatong ung paa mo sa maliit na upuan *(sitting with your knees higher than your hips (use a foot stool or other flat, stable object if necessary) lean forward and put your elbows on your knees. relax and bulge out your stomach. straighten your spine. super effective po ung poop position d na ko umiinom ng prune juice may kamahalan eh 🤣