I think tri 1 no need calcium. Tri 2 onwards then need to take calcium n fish oil… i believe gynae knows what to prescribe at right time
Hahah Dr Adrian is like that. He didn’t prescribe me any as well. Can try out blackmores (guardian/watsons/shopee).
drink milk or soya bean. 1000mg is needed per day. nutrisoy itself alr has 500mg. 2 cups a day is sufficient.
my gynae prescribed bonacal
My Gynae prescribed Cal-D Gummy.
my gynae prescribed Calcit Ultra
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