Kesehatan

Makanan yang mengandung asam folat 1. Bayam:194mcg/100gr, 49% AKG 2. Bit Red:107mcg/100gr,27%AKG 3. Kubis:43mcg/100gr, 11%AKG 4. Brokoli:63mcg/100gr, 16%AKG 5. Seledri: 36mcg/100gr, 9%AKG 6. Selada: 26mcg/100gr, 7%AKG 7. Jagung:19 mcg/100gr, 5%AKG 8. Pisang:20mcg/100gr, 5%AKG 9. Jeruk:30mcg/100gr, 8%AKG 10. Tomat:22,3mcg/100gr, 6%AKG 11. Alpukat:20mcg/100gr, 5%AKG 12. Stroberi:24mcg/100gr, 6%AKG 13. Pepaya:38mcg/100gr, 10%AKG 14. Kentang:28mcg/100gr, 7%AKG 15. Ubi jalar:6mcg/100gr, 1,5%AKG 16. Roti gandum: 65mcg/100gr, 15%AKG 17. Kacang polong:63mcg/100gr, 13%AKG 18. Produk olahan kedelai: tahu tempe 19. Kacang almond:50mcg/100gr, 12%AKG 20. Kacang tanah:120mcg/100gr, 30%AKG 21. Kacang kenari:98mcg/100gr, 25%AKG 22. Hati ayam:578mcg/100gr, 144%AKG 23. Kuning telur:146mcg/100gr, 37%AKG 24. Bayam, sawi hijau, brokoli, selada, seledri

Folavit.. buah2an tinggi asam folat itu alpukat, jeruk

folamil genio yg lengkap sama vitamin dkk nya bun

Folafit.. Makan alpokat. Toge.

folavit bun, di apotek banyak

Folavit bun,, buah jeruk

mkn buah alpukat bun

Folavit kl aq.. Alpukat

jeruk, alpukat

Kalo aku folaplus