Boost milk supply
Hi breastfeedibg mommies, any effective tips on how to boost milk supply?
oats, mega malunggay, pakulo ng malunggay then inomin and eat po nang mga masasabaw na ulam :).
Unli latch. More tubig. Vitamins like Natalac. Stop eating milk killer foods.
unli latch, more water, umiinom din ako ng milo, aside from vitamins and natalac.
Sakin natry ko both, mas ok ang Natalac. Kau po mommies ang bahala kung alin mas hiyang sa inyo
masasabaw n pagkain.., tinola., bulanglang, and the best seafoods din..
unli latch, take supplements/lactation aids, drink lots of fluids
try mo kumain ng oatmeal 😊 yun ang almusal ko napansin ko lumakas milk ko.
Will do this. Thanks!
pump every 2-3 hours plus take supplements and a lot of water.
oats po.. mainam din po sa nagpapadede
Masasabaw at ginataang pagkain
magsabaw ka sis..kain lang ng kain
Mommy of 1 sweet magician