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Bawal puba nakatihaya sa buntis matulog 20 weeks napo ako at lagi ako nakatihaya matulog kung bawal po bakit po ano dahilan ty po sa sasagot.
Di naman bawal pero prone sya sa backache. Recommended din natagilid (left side) para mas maganda blood flow and oxygen mkrting kay baby.
Left side po.
The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.
Mamai