Anong grains ba puwede at hindi puwede?
Basahin dito sa Food tool namin sa App:
https://community.theasianparent.com/food/category/whole_grains/1?lng=en
Safe foods for you and your baby
Find a list of foods and which ones are safe to eat during pregnancy, after you give birth, while breastfeeding and to feed your baby, only on theAsianparent