Bakit po Hindi ako makakatulog agad 12pm na po ako makakatulog ano ba yun ?? Nakaka apekto ba yun sa pag bubuntis? Please mommies I need answer ?? , Thank you.
Pregnancy Sleep Tips
Maintain a regular sleep/wake cycle. Prioritizing sleep is key in getting sleep. ...
Exercise regularly. ...
Cutback on fluids at night. ...
Avoid Spicy Foods and heavy meals before bedtime. ...
Sleep on your left side. ...
Use pillows. ...
When having trouble sleeping get out of bed. ...
Take short naps during the day.
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