My baby head was down (not engaged) by 34weeks. Some things I did was 1. kneeling with your buttock in the air and your head and shoulders flat to the bed/ground. 2. 10 simple squats 3 times a day. 3. Have 1 pillow below my buttock for about 5-10mins (2-3times a day) while I sleep flat on my bed. So that baby have some extra space to move/turn when the weight is at your chest. However, please be extra careful. Do not hurt yourself. I am not sure if 36weeks is too late to try it out.
Try ice
Anonymous