How do you keep your baby's diet balanced?

Some good habits I try to incorporate with my son. 1. Schedule meals and snacks. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. A good meal doesn't have to be fancy, but it should be balanced: whole-grain bread, rice, or pasta; a fruit or a vegetable; and a protein source like lean meat, cheese, or beans. 2. Don't comment on their eating habits. If we play food enforcer—saying things like "eat your vegetables"— your child will only resist 3. Make healthy food fun