Hello mummies, how much weight did you lose since you have given birth and how Long does it take to lose all of pregnancy weight gain?

Eating appropriately during pregnancy is super impt. Eat food to gain bb weight but not to mummy. I had a strict control diet with just meat, veg and some carbo by instructions from gynae due to my borderline GI.. total weight gain 8.5kg. Lost almost 6kg immediately after delivery with flatten tummy. I week pp lost back everything. 3 mth pp lost another 3kg due to breastfeed. Bf as much as u can, eat appropriately at the same time.. gain nutrients but wont gain weight...