🧠 Ask the Expert | 🍽️ Family Nutrition Made Simple: Fuss-Free Ways to Keep Everyone Healthy

📅 May 2nd | 12–1 PM 👩‍⚕️ With Samantha Gubaton, Nutritionist As parents, we all want our families to eat better, but between picky eaters, busy schedules, and the endless food prep, it can feel like a losing battle. 😮‍💨 That’s why we’re bringing in Nutritionist Samantha Gubaton for a live Q&A to help take the pressure off. She’ll share simple, no-fuss ways to nourish your family, because the truth is, even the simplest meal can make a big difference when done right! Whether you're struggling to get your toddler to eat veggies 🥦, finding healthy snacks your kids and partner will actually enjoy 🍎, or just tired of feeling like you’re not doing enough for your family’s health, you’re not alone. Being a parent means juggling a million things, and nutrition doesn’t have to be another overwhelming task. Let’s talk about realistic, fuss-free ways to nourish your family (yes, including you, mom and dad!) that actually work in real life. Ask your questions now and join us for a Q&A session with Nutritionist Samantha Gubaton on May 2nd, 12–1 PM, because small changes can make a big difference. 👨‍👩‍👧‍👦✨

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My kids eat a lot, but it's mostly bread, rice, and snacks. How do I make sure they're actually getting enough proper nutrients? Idk why but It's verrrrrrrrry hard giving them proper meal

Samantha Gubaton

Registered Nutritionist Dietitian

3mo ago

I hear you! It’s tough when they love their carbs and snacks. Here’s how to sneak in some good stuff without the stress: 1. Try adding protein (like chicken, fish, or tofu) and veggies to their favorite rice or bread. 2. Blend veggies into sauces, stir-fries, or smoothies. They won’t even notice! 3. Swap white rice and bread for wholemeal options or brown rice. 4. Offer fruit, nuts, or homemade snacks like sweet potato fries or banana oat cookies. 5.: If they don’t like milk, try plant-based options like fortified soy or oat milk. Start small, and don’t stress if every meal isn’t perfect. You’re doing awesome!

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