Vitamin C

Waalaikumusalam wbt. Vitamins are not so essential during pregnancy. But if supplements wise, you need folic acid through tablet. If naturally, you can always consume Iron (Heme) in the form of red meats like beef or lamb. And you can sometimes take internal organ rich in Iron which is the liver. Take care taw ☺️

Hello sis.. Pre-natal vitamins sangat² penting. Cuba baca article ini: https://my.theasianparent.com/vitamin-ibu-hamil/web-view?utm_source=search&utm_medium=app

Sy dlu nk naikkan hb minum jus delima...mkn jambu batu