Ask lang po sana ano pwedeng gawin pag bloated? 10 weeks pregnant po ako.
Sama na po kasi ng pakiramdam ko na hindi ko maintindihan. Medyo hindi na po maganda pakiramdam ko
Hi! Bloating is completely normal, its due to hormonal imbalance. You can try drinking more water to reduce constipation and instead of having 3 big meals a day, try dividing it to 4-5 smaller meals a day. If symptoms persist, consult a doctor.
Advisable na kumain ng paunti unti.. Pero kung sakali, minsan naglalakad lakad ako ng konte para maidighay ko.
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