32 Weeks. FTM 🤍

high protein diet.. here's mine, taho in the morning, orgain (protein drink) as morning snack and fruits, then lunch more meat with gulay for fiber para di maconstipate, pm snack jamaican as example para may meat, then dinner, then midnight snack 4 boiled eggs yung white lang and anmum na may beneprotein powder, tapos gigising ako ng 3 or 4am para magsnack ulit example is rolled oats with peanut butter. kain ka po pakonti konti lang throughout the day and more more water.