32 Weeks. FTM 🤍

high protein diet.. here's mine, taho in the morning, orgain (protein drink) as morning snack and fruits, then lunch more meat with gulay for fiber para di maconstipate, pm snack jamaican as example para may meat, then dinner, then midnight snack 4 boiled eggs yung white lang and anmum na may beneprotein powder, tapos gigising ako ng 3 or 4am para magsnack ulit example is rolled oats with peanut butter. kain ka po pakonti konti lang throughout the day and more more water.

Ang kukulit ng mga nanay dito. Yes lagi nila sinasabi na ok lang maliit si baby, paglabas nalang palakihin PERO IF HINDI NAMAN APPROPRIATE SA AGE OF GESTATION NYA, HINDI YUN OKAY. The OB should’ve prescribed you vitamins, nireplace nya yung vitamins ko sa mas complex na vitamins, also pwede ka maganmum!

32 weeks. 1.3 kg si baby ko. Problema ko din yan. Prob. Ko rin nman ung bp ko. Tumataas kaya nag didiet ako. Sabi nmn ni ob kain pa rin daw. Kinakausap ko n din si baby na kumain ng kumain. Pero minsan talaga wala ako gana kumain. Bfast, lunch, at dinner lang malakas.

sabe po nila more protein daw..mga chicken at egg daw po maganda saken rin maliit ung baby ko..pipakaen ako ng rich sa protein para medyo lumaki at gatas 2x a day milk mga anmum ganun

sakin last time 1.6+ advise lang eat small amount, like every hour ganun tinapay ka. and egg din

Kain ka taho mi tyaka chicken breast and eggs