Food avoidance

lahat naman pwede kainin in moderation nga lang. bawal masyadong matatamis at maaalat. drink water at least 3 liters a day para hindi mahirapan dumumi kasi prone tayong mga buntis sa constipation dahil na din sa mga vitamins na iniinom naten.

Here you go, mommy! This is from medicaldaily.com 😊 click nyo picture to see the whole list 😊

Too sweet and too salty fud.. More on veggies and fruits. Drink plenty of water

Hilaw na karne at seafood..makesure fresh at luto talaga sila bago mo kainin..

Malalaking isda kc hindi safe sa baby ung amount ng mercury.

You can check food and nutrition section po in this app.

lahat ng sobra nakakasama po..yun lng po ma iadvice ko

Avoid too sweet food