Anemic

ferrous po mbaba dn po hemoglobin ko b4 ako mabuntis 1 yr ago bago ko mabuntis, kala ko non preggy ako kasi nahihilo ako and mga signs ng preggy. tapos pag pt wala. tapos un mababa daw hemoglobin ko pgka lab test. pinag ferrous ako . then nag ubas ubas,(june 2018) the next year (june 3rd week 2019) nag ka uti nmn ako. sabi ko pa sana buntis ako kasi masakit tagiliran ko. kaso ayon uti. pero same year (aug. d nako dinatnan) kala ko na naman preggy na. nag pt negative. (sept. niregla, 1st week.) buntis na pala ko after nyang 4 days period ko . (oct. 2019 inantay ko period ko) wala 1 week delay nag pt nako 😂 ayun jackpot. prenatal 6 weeks pereggy, sabi ko pero niregla pa po ako kunti. sabi ni ob nag bawas kalang. non,

Ferrous sulfate, Iron-rich foods include: meat and fish soy products, including tofu and edamame eggs dried fruits, such as dates and figs broccoli green leafy vegetables, such as kale and spinach green beans nuts and seeds peanut butter