ADVICE OR TIPS PARA SA ANEMIC PREGGY MUM

Hello! Ask ko lang ano po pwedeng gawin para tumaas yung dugo? 80/60 po kasi BP ko anemic din po plus bumaba po hemoglobin ko. Niresetahan na po ako ng OB ko ng Iberet Thank you!! #advicepls #pleasehelp

Anonymous

2 Replies

Magsulat ng reply

low BP doesnt mean anemic ka. yung pagbaba ng hemoglobin yes. I would not be worried sa BP but rather the decrease sa hemoglobin. Take Iberet religiously and eat food rich in iron and you'll be just fine. Bakit? kasi pag mababa yung hemoglobin during delivery, you may need salinan ng dugo and that's another headache maghanap ng donor...

Magbasa pa

1 iba pang komento

Jean May

Nanay ♡

6mo ago

Tips: *Kumain ng iron-rich food (meat, fish, egg, beans, nuts, veggies like spinach) *Kumain ng Vitamin C-rich food, since nakakatulong un sa absorption ng iron (orange, strawberry, broccoli, and other fruits and veggies) *Take iron supplements, as recommended ng OB *Limit ung intake ng coffee and tea (and other drinks na may caffeine) , or mas mainam, totally wag na. Nakakahinder po sila ng absorption ng iron *Enough rest dapat, wag magpupuyat at magpapagod ng sobra. *Don't forget to take your prenatal vitamins *Follow your OB

hemarate FA take 30mins before meal or 2hrsafter meal

Jean May

Nanay ♡

6mo ago

I am taking this, too. Anemia has been my problem since I was a child.

Home Just Mums ask ko lang ano po pwedeng gawin para tumaas yung dugo 8060 po kasi bp ko an