Pregnancy And Sleep Paralysis

Hello, ask ko lang if someone else had been encountering sleep paralysis while preggy, I'm four months preggy ngayon typing this at 4:05 am cause I just woke up from it, nakaka-sad lang and I worry about my baby everytime I feel trapped inside it... ☹️ It's not that I've never encountered it before, I kinda googled kanina and its gonna get worse and frequent pala pag pregnant ka... Sobrang sad lang kasi I don't have someone to wake me up everytime, my baby daddy is far from me right now... Maybe leave me some advise po anything calming...