Hi, anyone went through natural delivery without taking epidural? I am not taking epidural but open to laughing gas and injection in thigh as the 2 options for pain relief. Mind to share how the contractions feel like? This is my first pregnancy and I can take mentration pain but not needle pain.

When your mind and body works in harmony, you feel only pressure, pulling up sensation, tightening and menstrual cramp. That's what many mothers feel if she is not fearful. It is her fear that causes muscles tension and hence pain. It is best learn relaxation techniques and join prenatal classes such as HypnoBirthing natural childbirth classes or prenatal yoga to prepare for the big day. All the best.