breast milk

🎀Tips based on my experience! Happy Breastfeeding! 🤗 ✅Drink 3 glasses of water before feeding mafefeel m kikirot boobs m ddami milk m. then while breastfeeding drink ka ulet water then after breastfeeding water again pra dk madehydrate at pra mkpgproduce k ulet ng milk. very powerful ang water. ✅tahong or halaan with or without malunggay is effective ✅bone broth ✅Milo/ovaltine (any malt drink) better to take for breakfast & as afternoon snacks not before bedtime naging fussy baby ko but u can try. ✅energen- cereal drink ✅oatmeal - instant, quick cook but better ROLLED OATS ✅malunggay leaves/ malunggay tea ✅malunggay supplements- natalac 250mg/ megamalunggay 600mg /feralac 500mg ✅soups nilaga sinigang higopin m sabaw non ✅talbos ng kamote ✅buko juice ✅Gatorade -any drink with electrolytes(but makes my baby fussy🤗) ✅tablea ✅M2 Malunggay - from shopee or andoks ✅Ginger tea ✅Chia seeds ✅Think positive na kaya mo mgpabreastfeed, na madami kang milk ✅UNLI LATCH - d more latching d more milk will be produce by ur glands ✅Use electric pump; power pumping ✅Use milk catcher on the other breast while ur baby is nursing on the other one. ✅Breast Massage in Circular motions ✅Shoulder and upper back massage ✅Avoid oral antibiotics and meds unless given by ur OB. ✅Avoid any combinationcontraceptive pills! for oral contra., ONLY Progesteron pills are good and safe for lactating moms like daphne and exluton. consult ur pedia or health provider whats best for u. ✅Continue your pre natal vitamins or multi vitamins Ctto