3rd Trimester Heartburn and Influx

Anyone knows how to ease the burning pain? Its getting worse. I feel choked up and the burning pain at my throat.

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I’m in 3rd trim. Feeling the same. Like when I don’t drink water in 2 hrs.. throat seem to hurt. My way of making myself feel better is I eat more fruits n less carbo or healthier carbo. Try to remind myself to drink water at least 1.5 hrs frequently