Anyone know the recipe for Papaya and Fish Soup? Does it really help to increase breast milk supply?

Though not sure of the effectiveness (as with all milk boosters, the effectiveness varies for every woman), this is one nutritious and great soup to have for a breastfeeding mother's diet. :) Here's a recipe (taken from: http://sg.theasianparent.com/fish_and_papaya_confinement_soup_recipe/) Fish and Papaya Soup Recipe What You Need 300 Grams Unriped Green Papaya 1 big fish head (choose from carp, snakehead sea beam, pomfret, kurau or threadfin) 8 red dates 20 wolfberries 3 slices of ginger (grounded) 1.5 L of water Salt to taste What You Do Peel and cut papaya into big pieces. Heat oil in a large pot and brown the fish head on each side. Add all the ingredients and bring to a boil. Simmer for four to eight hours. Sieve and serve soup hot. Enjoy!!