GdM mother..

Me.. GDM under Diet Control. 1.No sugary foods n juices -fruits only can be consume in small portion (bigger size of fruits need to be cut into half. suitable for after lunch n for snacking. 2. a small bowl of carbo per meal - no ketchup n sauce while cooking. 3. avoid excessive sugar in any drinks / meals - cannot more than a tea spoon while cooking / making a glass of drinks 4. no more instant drinks, flavored drinks ps: glucose reading should not more than 7mmol/l to avoid gdm on insulin..