i Sis, feeling bloated and nausea are normal during pregnancy specially. Experienced ko yan during my 1st trimester, wala akong remedy na ginawa, cause its a part of pregnancy naman, mawawala din naman sya. Pero kung sobrang nausea ka, best consult to your OB. Kapag may cramps, mild cramps man dapat mong sabihin agad kay OB, lalo na kapag sa 1st trimester ka palang, hindi po normal ang cramps,. Pwedeng normal lang if, hindi nagtatagal ang cramps, as in nawawala agad then hindi sya mayat-maya. Pray ka lang lagi Sis,. Godbless 😊