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Jean Ferman-Gamalinda, Philippines

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About Jean Ferman-Gamalinda

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Im currenty 7 months pregnant and im gaining to much weight. As per my oby 2kilos limit per month lang. I gain 3.7 kilos this month. What should i do? HELP!!!!😭😭😭#1stimemom #firstbaby #pregnancy #advicepls #pleasehelp

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Limit carbs and sweets. More on green leafy vegetables.

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18 weeks cramps

Hello mommies, i been having cramps and my doctor gave me isoxilan and heragest. Is there someone having same situation and got positive outcome? Im scared that i will have pre term labor. #firstbaby #1stimemom #advicepls

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Sore back / back pain

Super sakit po ng likod ko. Anyone with same situation? Ano po ginagawa nyo? Going 13 weeks pa lang po.TIA

ako din po sobrang sakit pero sa balakng po lalo na pag babangon ako parang may nadudurog na buto sakin pero pag nakatayo n okay namn na po, 13 weeks din po ako

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Backpain 7weeks

7 weeks pregnant,back pain today. Para syang burning pain sa may likod.normal lang po ba? No spotting.

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yes normal po, lalo na pag malaki na tummy mo😊

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Morning sickness

Anyone here having bloated and experiencing nausea? Any tips for this? And also acidity 😭. Also experiencing mild cramps and little worried here since this is my first. TIA

i Sis, feeling bloated and nausea are normal during pregnancy specially. Experienced ko yan during my 1st trimester, wala akong remedy na ginawa, cause its a part of pregnancy naman, mawawala din naman sya. Pero kung sobrang nausea ka, best consult to your OB. Kapag may cramps, mild cramps man dapat mong sabihin agad kay OB, lalo na kapag sa 1st trimester ka palang, hindi po normal ang cramps,. Pwedeng normal lang if, hindi nagtatagal ang cramps, as in nawawala agad then hindi sya mayat-maya. Pray ka lang lagi Sis,. Godbless 😊

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