Exercise/ stretching.

Hi. Is anyone doing any exercise or stretching ? I feel I am okay to do, but I'm worried when it comes to doin poses that require bending all the way. If anyone is doing a routine pls do share. Tks 😊

Anonymous

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Hi! For myself, I just follow those prenatal yoga from YouTube and so far so good for me. Am currently 20 weeks and I feel like stretching and light exercise help me feel even better

Yes I’m doing at times to ease the pain/aches. You can find them on YouTube/instagram/internet there’s a lot of resources available nowadays

yes! i am 19w now and have been attending prenatal barre classes weekly

Yes I’m following Jess pregnancy exercises on YouTube!

Home Birthclub: October 2024 anyone doing exercise stretching i feel i okay but im worried when