Any remedy for sore throat for bf mommas? Thanks!

Just recovered from a bout of sore throat... I took leftose (can buy from pharmacy, bfeeding safe), lots and lots of honey water (to soothe the throat) and coconut water (to cool the body cos I felt very heaty... also had alot of ulcers in my mouth) and some lozenges before bed cos I sleep in aircon room and it dries my throat rather badly. Hope this helps!