Paano ba makatulog agad habang buntis?

First . Take a bath kahit half bath ok lang. Ok lang din kahit pagalitan ka kasi gabi na naliligo ka pa 😅 Second. Play some soothing music. Lastly, Lay in the position which make you feel comportable. No screen time muna. Close your eyes na .Try to clear your mind. Lagi ko itong ginagawa nung preggy pa ko. Then after some time mapapamulat check sa cellphone it's 3am na🙄😂