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Anong gatas ang iniinum nyo mga mamshie? Okay lang ba na kahit 4 cups a day ako uminom? First time mommy to be po. Anmum materna yung akin. 😊
Excited to become a mum
i think ang recommeded intake ng annum materna ay 2 glasses a day and that will be enough..yan yung gatas ko when I was pregnant.
may recommended serving po sya. if i remember right 2 glasses a day po