tips plsss??
Anong diet nyo huhu. depress ako kase dumoble timbang ko ay wala na ko maisuot na damit??? nag breastfeed po ako
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Granola oats yung fitnesse na brand 3-4 tbsp + half tbsp of chia seeds for breakfast plus kung anung ulam namin. Nasusuot ko na uli mga shorts ko after 2 months. Ung chia seeds nakakapayat siya at the same time nakakaboost ng breastmilk.
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