ask lang po

kakachallenge din po yan mommy he he constipated ka pag ganun. . inom ka marami water then rich in fiber din po dapat ang food niyo. .lalo na wheat bread then oatmeal tyka papaya, peras and watermelon kapag hirap ka tumae po. .iwas muna sa red meat then matatamis like cookies or chocolate wag po lagi hehehe

Ako din hirap din ako mag poops. laging constipated.

Eat foods rich in fiber then increase water intake po

inom lang po ng maraming water.

mga fruits po at gulay

Pineapple saka papayang hinog