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constipation

Ano pong usually niyong ginagawa kapag constipated kayo? TIA (19 weeks)

Anonymous

6 Replies

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TapFluencer

More water po 3Liter/day or more... then more veggies at mag fruits dn na high in fiber.. it helps

Ako po uminom ng delight Yung prang yakult

more water, kain pineapple

VIP Member

Nag o oatmeal ako.

yogurt sa gabi

more water po

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