Ano po bang dahilan ng Constipation?
Ano pong pagkain ang dapat kong iwasan? Grabe natatakot na ako mag-cr ang sakit at one time may dugo na sumama. Hirap maging constipated ðŸ˜ðŸ˜ðŸ˜
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If taking in iron supplement, one side effect talaga ang constipation. Kung buntis, tiis lang kasi need niyo ni baby ang iron. More fluid intake (preferably water) and more fibrous food.
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