leg cramps

Ano po pwedeng gawin pag nag leleg cramps? As in severe na po sya. Sobrang sakit pag tumatayo o kahit naka upo. Pls help! Nkaka iyak na yung sakit nya!

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VIP Member

ganyan din ako. drink lots of water tapos elevate mo yung paa mo pag natutulog.

5y ago

Natanggal ba yung cramps mo momsh? Ilang araw bago humupa yung sakit?

VIP Member

Habang nakahiga, stretch out your legs while flexing your feet

Yan din nag experience ko madaling araw lagi sobrang sakit😢

VIP Member

Taas nyo po paa nyo tapos po relax lang po

Relax lang,tapos straight mo lang paa mo

Warm compress and massage sis. Put oil

5y ago

Try ko mamaya sis. Thank you. Sobrang sakit na kasi. Hays

Drink more water at banana po

Tubig lng po ng tubig

😍