Manas
Ano po pwede kainin or gawin para di mamanas ng sobra nararamdaman ko na po kasi konti konti namamanas na paa at legs ko btw 7months na po ako
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More water, less salt, walk every morning, wear slipper when you walk,, elevate your feet before you going to sleep,, yan po ginawa ko, FTM here napanuod ko lng po sa you tube... Im 8 months preggy..
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