overweight

Ai nku mommy ang hirap ng mgdiet s stage n ganyan.bwwasan m n lng ang carbs,(tinapa,rice,pasta)switch ka s veggies and fruits,tapos more water n rin,isipon m n lng c baby and if kaya konting exercise.

Ganyan din sabi skin overweight pero d naman haha cge prin kain q hehe.. hanggat wala pa 3 kilo c babh ok lang po qmain.. bawas ka lng maalat pra d msyado manasin👍🏻

Hinay hinay kung gusto mo mag normal at pre diabetic prone tayo jan sis. Goodluck satin

Wag po sweets,at carbs. Pati narin po sa maalat. More on veggies and fruits lang.

inom po maraming water. bawas sa pagkain nang maalat. inom po maraming water.

Bawasan mo ung carbs intake. Kain fruits and vegies at iwas dn sa sweets