Hemoglobin

wag nyo po isabay ang calcium sa ferros po. Tapos more on red meat and fruits po. Same din po skin mababa yung hemoglobin ko. Nag tatake ako ng ferros before meal atleast 3x a day at ang calcium 1hr to 1hr and 30 mins after meal. Yan po advice ng midwife dito po sa center po namin

Well there are foods that can help you increase your blood. Hit the food section on the tAp app. Or better yet go to your OB or nutritionist for an advice.