breastmilk
ano po kaya mabisang kainin o gawin para magkagatas? ang liit kasi ng dede ko, konti lang nasusupply na gatas :( kahit anong pump ko ang konti ng nalabas, ayoko sanayin si baby sa formula, lahat naman ginawa ko na :(
after two months of mixfeed na pure BF KO si baby.Ito ginawa KO daily,nagstop Lang Kasi na Preggy ako agad after a year hehe Pero effective sya mi😁 lactation massage,hot compress before and after pumping, unli latch, pump for 15mins every 3hrs 8x a day. m2tea drink,Milo, Malunggay Capsules, Mother Nurture lactation Drink,more fluids like water masabaw with gulay and sea shells can help also. eat healthy and less stress, rest and sleep,pump after sleep talaga andami Nyan na letdowns. always empty your breast coz the more demand, more supply!
Magbasa pa
