ask lang po

Aq sis, vegies and oatmeal. Ngpabili din aq nang maliliit na kamote. super effective ang kamote sis. Sa juice, prune or apple juice. But mas bet q yung apple, pero tumaas lang sugar q. hehehe

Ripe papaya po or apple ganyan ako nung first tri ko umiiyak nako sa sakit non 😅

Yakult, 2 bottles iniinom ko araw araw and eat whole wheat bread pag umaga.

If not pregnant, papaya. Prunes and prune juice nakakatulong din makapoop.

Pineapple juice, yakult or fruits na anything with high fiber

Yogurt. Pag gusto mong poopsie agad. Laxative. 😉

Kain ka ng vegetables tapos lemon water..

Milk po try bearbrand po....

Papaya po o yakult

Fiber rich foods.