first time mom.

Ano po ba iniinom nyo mga mamsh maliban sa ferrous lockdown Kasi Hindi ako maka prenatal 12weeks preggy?

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folic acid lng anngang 3 months tapos after 3 months iberet ( ferrous+folic+ mulitivitamins) once a day calciumade 2x a day vit c 500 mg once a day anmum ( optional ) nasusuka kasi ko don

Magbasa pa

Multivitamins,folic acid,calcium,ascorbic acid. Yan po kasi pinapainum sakin ng ob ko .im 16 weeks now.

5y ago

Thank you po.

Gatas po, kain ka lang gulay at fruits

Folis acid at gatas

Multivita

Up

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