first time mom.
Ano po ba iniinom nyo mga mamsh maliban sa ferrous lockdown Kasi Hindi ako maka prenatal 12weeks preggy?
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folic acid lng anngang 3 months tapos after 3 months iberet ( ferrous+folic+ mulitivitamins) once a day calciumade 2x a day vit c 500 mg once a day anmum ( optional ) nasusuka kasi ko don
Magbasa paMultivitamins,folic acid,calcium,ascorbic acid. Yan po kasi pinapainum sakin ng ob ko .im 16 weeks now.
Gatas po, kain ka lang gulay at fruits
Folis acid at gatas
Multivita
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