Vitamins for Breastfeeding

Also a breastfeeding mom here, aside from the milk boosting supplement, make sure to have adequate intake of calcium (recommended 1.2-1.5grams) since part of it is passed thru our breastmilk and so as to prevent us moms from osteoporosis and also take multivitamins plus iron and folic. ☺️

Centrum Prenatal +DHA provides both a specially formulated multivitamin with 23 essential vitamins and minerals including Folic Acid, Iron, Calcium and Vitamin D, and a small softgel with DHA and EPA, for all stages of pregnancy and while breastfeeding.

Malunggay capsule or NATALAC Eat oatmeal and mix your drinks or meal with chia seed Or milo drinks may malt po oc ang milo n nkakaboost ng milk supply

Malunggay supplement

I used malunggay po

Centrum for women

Jagaplex sakin

Mega malunggay